Recommended Resources

Supportive Tools for Healing, Growth & Restoration

Explore a curated collection of books, wellness tools, and guided resources recommended to support emotional healing, self-discovery, boundaries, spiritual growth, and daily self-care.

Affiliate Disclosure: Some of the links below are Amazon affiliate links, which means a small commission may be earned at no additional cost to you.

Betrayal & Relationship Trauma Recovery

The Body Keeps the Score

By Bessel van der Kolk, M.D.

View Resource

The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst

By Michelle Mays, LPC, CSAT-S

View Resource

Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse

By Shannon Thomas, LCSW

View Resource

Facing Heartbreak: Steps to Recovery for Partners of Sex Addicts

By Stefanie Carnes, Ph.D., Mari A. Lee, LMFT & Anthony D. Rodriguez, LCSW

View Resource

Why Does He Do That? Inside the Minds of Angry and Controlling Men

By Lundy Bancroft

View Resource
Boundaries & Self-Worth

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

By Dr. Henry Cloud & Dr. John Townsend

View Resource

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

By Nedra Glover Tawwab, LCSW

View Resource

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

By Melody Beattie

View Resource

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

By Brené Brown, Ph.D., LMSW

View Resource

Where to Draw the Line: How to Set Healthy Boundaries Every Day

By Anne Katherine, M.A.

View Resource
Faith & Spiritual Healing

Forgiving What You Can't Forget

By Lysa TerKeurst

View Resource

It's Not Supposed to Be This Way

By Lysa TerKeurst

View Resource

Uninvited

By Lysa TerKeurst

View Resource

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

By Jennie Allen

View Resource

When Things Fall Apart: Heart Advice for Difficult Times

By Pema Chödrön

View Resource
Inner Child & Childhood Healing

Adult Children of Emotionally Immature Parents

By Lindsay C. Gibson, PsyD

View Resource

Homecoming: Reclaiming and Championing Your Inner Child

By John Bradshaw

View Resource

Complex PTSD: From Surviving to Thriving

By Pete Walker, M.A., MFT

View Resource

The Drama of the Gifted Child: The Search for the True Self

By Alice Miller, Ph.D.

View Resource

Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families

By Charles Whitfield, M.D.

View Resource
Self-Care Essentials

Weighted Blanket (15–20 lbs)

Recommended Brand: Luna Weighted Blanket (Bamboo/Cooling)

View Resource

The Five-Minute Journal

By Intelligent Change

View Resource

Essential Oil Diffuser + Lavender & Bergamot Oils

Recommended: URPOWER or similar ultrasonic diffuser

Burnout: The Secret to Unlocking the Stress Cycle

By Emily Nagoski, Ph.D. & Amelia Nagoski, DMA

View Resource

Headspace or Calm App Subscription

Guided meditation for anxiety, sleep & stress

Need help? Our Team of Counselors & Therapists are here to help you today.

Listen to the Podcast

LET’S TALK ABOUT IT WITH JANIE LACY

Join America’s Favorite Psychotherapist as she talks about mental health, relationships and hot topics. Janie takes you on a journey as she unpacks and explores connection, meaning, and choices to our inner world so we can break free from toxic patterns and limiting beliefs to create our best self.

Additional Resources for Continued Growth